What is the maximum sodium content for a food item to be labeled as "sodium free"?

For a food item to be labeled as "sodium free," it must contain less than 5 milligrams of sodium per serving. This standard helps consumers identify products that are suitable for low-sodium diets. The specific threshold of less than 5 mg is established by regulatory authorities to ensure that items marketed as sodium-free do not contribute significantly to daily sodium intake, which is important for individuals who need to manage their sodium consumption for health reasons, such as those with hypertension or cardiovascular concerns.

The designations for sodium content on food labels are strategically set to provide clarity and guide consumers in making healthier choices, especially regarding sodium intake, which is linked to various health issues. This tight limit encourages manufacturers to formulate foods with minimal sodium, thereby promoting heart health and overall well-being.